Motivation – I Don’t Feel Like Exercising!
I believe biological mechanisms developed during our evolutionary history will attempt to thwart activities leading to the loss of stored calories. The lack of will-power to exercise, for instance, is really your genetic heritage that may have allowed your ancestors to survive long winters or long stretches without food. Three or four thousand extra calories [...]
Frequency More Important Than Duration
Rev Your Calorie Burning In To High Gear With The FITT Formula I’m a big proponent of the 80/20 rule, also known as Pareto’s Principle. I always look for applications of this principle in all aspects of life. Could it be that 80% of the benefits of exercise come from only 20% of your exercise [...]